About Fit 2 Live

  • At Fit 2 Live Counseling Service, our mission is to help adults and children shape their lives through compassionate, faith-based counseling and practical skills training. We are dedicated to nurturing mental clarity, offering guidance rooted in biblical values, and promoting emotional and psychological growth. By empowering individuals with tools for healing, resilience, and spiritual alignment, we strive to support holistic transformation—mind, body, and spirit.

  • Fit 2 Live Counseling Service provides a warm, inviting, and faith-affirming environment where individuals feel seen, heard, and uplifted. We operate with dignity, integrity, and, above all, confidentiality. Guided by compassion and Christian principles, we support our clients in navigating life’s trials, healing from emotional wounds, and discovering purpose through God’s grace. No matter what life throws your way, our counseling services are here to remind you — through faith, hope, and healing, you are Fit 2 Live!

Our Founder

  • Welcome, I’m Katina Young. My services are a reflection of my significant, vital, and broad experience in the field of Counseling and Education. I am extremely passionate about the Mental Health Field, what I do, and the positive impact I have on adults and children. I currently hold a Bachelor of Arts from the University of Houston Downtown and a Master of Arts from Prairie View A&M University. I have the willingness to encourage and prepare adults and children with Mental Health Disorders to become productive members of our society.

    Over the past decade or so, I have enjoyed evaluating and assessing the minds of adults and children. I have devoted my time and energy working as a Counselor and Case Manager in the Mental Health Field for over 4 years. I know with the right guidance, techniques, strategies, and differentiated counseling methods, all adults and students are capable of being successful not only in school but also in life. This success can also be attributed to the right communication from the family as well as the community.